It may sound unbelievable, but when it comes to reading, lighting is actually very important. It can even determine whether we can understand or not.
Have you ever experienced tired eyes? For those who like to read books, you often have pain around your eyes and forehead, blurred vision, occasional dizziness, irritation, burning, or tears. These are signs of tired eyes, which are often cause by choosing the wrong lighting for reading.
For bookworms who love reading paper books on their desks, lounge areas, or even in bed, UFABET we have some shopping tips. Reading lamp That helps preserve your eyesight and allows you to read for longer.
Choosing the Right Lamp Lighting
As mentioned above, the light of the lamp is an important part that has a great effect on our eyes. Therefore, choosing the color of the light is very important. The light that is suitable for reading is Natural light. You should not choose light that is too yellow or too white because it will have a negative effect on your eyesight later. In addition, sunlight is also suitable for reading. However, it is recommend not to read when the sunlight is too bright because it will damage your eyesight. If you want to read during the day, you should hide in a shady area and then take out the book to read.
Selection of light bulb type
In general stores, there are many types of light bulbs to choose from, such as fluorescent lamps, LED lamps, and incandescent lamps. However, the type of light bulb that is suitable for reading books is the LED type because LED lights do not contain infrared and ultraviolet radiation. They also help save on electricity costs, protect your eyesight, and have a long lifespan. In addition, LED lamps do not contain substances that are harmful to humans and the environment. They are consider suitable for use in reading books and for use in the home.
Light bulb brightness level
In this section, it depends on the reader themselves.. what level of brightness can read books comfortably without eye strain, eye pain, eye irritation, blurred vision and headaches. But one thing we would like to recommend is that you should read books in an area with sufficient light, not in a dimly lit area or an area with too much light because it will have a bad effect on your eyesight.
Don’t forget to consider the distance of the lamp from the book.
The last thing we need to consider and adjust as appropriate is the distance of the reading lamp from the book we are reading. It must shine enough light onto the page, and be at a distance where there are no shadows. Remember, the closer you are to the lamp, the more light there will be. Conversely, the farther away you are, the less light there will be.