If exposed to high amounts of ultraviolet radiation for a long time. It can affect different parts of the body both in the short term and in the long term as follows: Effect on skin From minor annoyances. Such as sunburned skin, wrinkles, to sun allergies sunburned skin and
Depression is a psychiatric disorder that requires continuous treatment. Which is caused by a chemical imbalance in the brain or as a result of cumulative stress in everyday life. Serious events that traumatize the mind. Guidelines for proper communication with people with depression are as follows: 1. Listen and be there. Some patients may be
Using retinol has many skin benefits. by helping to slow down the aging of skin cells Stimulates the creation of new skin cells, reduces clogging, thus making the skin look younger, clearer and smoother. Regular use of retinol can provide skin benefits in the following ways: Help slow
Berries can be eaten fresh as a snack instead of a snack. Have it for breakfast with yogurt and oatmeal. Or use it to make salads, sandwiches, cakes, pies, cookies, smoothies and fruit jams menu. Information on nutrition flags for good health for Thai people recommends consuming 3-5 portions of fruit