Information on nutrition flags for good health for Thai people recommends consuming 3-5 portions of fruit per day according to age and activity: children eat 3 portions of fruit per day, adolescents and adults who do not work that use a lot of energy. And the elderly should eat 4 portions of fruit per day for those who require a lot of energy. You should eat 5 portions of fruit a day.
Each type of fruit has different amounts. 1 portion of fruit here means the amount of fruit that provides 15 grams of carbohydrates or about 60 kilocalories of energy. If it is a small fruit such as longan, grapes, longan, amount 1 The portion is equal to 5-8 fruits. UFABET However, you should eat a variety of fruits and vegetables each day. in order to get complete nutrition
When possible, eat fresh berries instead of frozen or processed berries, such as canned berries in syrup. that are less nutritious and high in sugar which will adversely affect health Especially those who need to control blood sugar levels and patients with diabetes.