What is “Agriculture Protein” made of? Is it dangerous to eat a lot?
During vegetarianism , we may often see food made from agricultural protein. But for vegetarians, you may know. And eating agricultural protein together, people are already familiar with. But what is agricultural protein made from? And if we eat it for a long time ยูฟ่าเบท https://ufabet999.com will it have any effect on our health or not?
What is agricultural protein? Made from what?
The website of the Food Product Research and Development Institute states. That agricultural protein is a product produced by Institute for research and development of food products Kasetsart University Made from 100% fat-depleted soybean flour. It has nutritional value. which is 50% of plant protein
Can agricultural protein replace meat protein?
Agricultural protein from soybeans It is considered to have high nutritional value. Because it has all the amino acids that are essential to the body. In particular, it is high in lysine and also contains other nutrients such as potassium, calcium, iron, niacin, vitamins B1 and B2. In addition, agricultural protein is cheap compared to meat.
If you eat a lot of agricultural protein, what will your body be like?
Although the agricultural protein has a high protein content. But the wood is the only protein food. There are other nutrients that provide energy as well, such as carbohydrates. (Which also contains dietary fiber) in an amount close to protein. It is a food that provides energy (366 kcal per 100 g of soy protein) and also contains high phosphorus content. May not be suitable for patients with kidney disease and eating too much agricultural protein It may cause the body to receive more energy than necessary. Simply put, eating a lot may also be fat.
The recommended amount to eat each day should not exceed 100-150 grams. You will receive 50-75 grams of protein per day (pregnant women And only those who exercise vigorously should consume more than 75 grams of protein per day.)
How to eat agricultural protein
If buying agricultural protein to cook by yourself. Should be soake in cold water. By using 1 part of agricultural protein per 2 parts of water, it takes about 5 minutes to absorb the water until it swells and softens. (or soak in boiling water for 2 minutes), squeeze out the water, then use it for cooking.