Many diabetic patients tend to neglect their diet because they think that they will be cured just by taking medicine. This is a wrong idea! Because diabetes is a chronic disease that cannot be cured. If you rely on medicine but do not control your diet, it may have negative effects on your body. Therefore, diabetic patients must know how to control their blood sugar levels to be stable. Methods for controlling diabetes and methods for reducing blood sugar levels are not difficult to do by choosing food.

Diabetic food is divided into 3 types.

1. Foods to avoid

• All types of sugar, whether granulated sugar, cane sugar, granulated sugar, palm sugar, or even honey. Beverages that contain sugar, such as soft drinks, bubble milk tea, and various desserts, such as donuts.
• Dairy products, sweetened condensed milk, sour milk, sweetened flavored milk, sweetened flavored yogurt
• Candied fruits, preserved fruits, dried fruits such as dried mangoes, dried bananas, preserved longans, and canned preserved fruits.
• Foods cooked with saturated fat, such as coconut milk curry, pork belly, coconut oil, animal fat, butter, cream, milk fat, etc.

          These foods all contain sugar as the main ingredient and are not suitable for diabetics because they can cause blood sugar levels to rise quickly, สมัคร ufabet which can be harmful to the body.

2. Foods that can be eaten but must be limited in quantity

• Starchy foods such as rice, bread, noodles, and vermicelli are digested and converted into sugar, which is an important source of energy for the body. Therefore, they should not be avoided or restricted too much. They should be eaten appropriately and in moderation. If they are restricted too much, they may result in low blood sugar levels and make it impossible to control blood sugar levels.
• Fruits: Since each type of fruit has a different amount of carbohydrates, and carbohydrates in fruits usually come in the form of sugar, some have a lot of sugar, some have less sugar. Fruits that are sweet, when eaten, will cause high blood sugar levels. Diabetics should therefore avoid eating fruits that are very sweet.

3 .Unlimited food

• Green leafy vegetables: Since vegetables are low in calories and high in fiber, they absorb sugar slowly. The fiber in vegetables also helps absorb energy from sugar, preventing it from entering the bloodstream too quickly, allowing the body to use energy from sugar in just the right amount. For example:

• Morning glory : A team of researchers from Harvard University’s School of Medicine has conducted a study and found that morning glory is effective in reducing blood sugar levels.
• Bitter melon contains charantin, which has anti-diabetic properties, stimulates insulin secretion and inhibits glucose production.
• Pumpkin : One study found that pumpkin contains polysaccharide sugars that are attached to proteins inside, which has the ability to reduce blood sugar levels.
• Cha-plu helps reduce blood sugar levels.
• Holy basil contains substances that reduce blood sugar levels, inhibit platelet aggregation, and help reduce blood fat.
• Aloe vera contains glycoprotein, which helps reduce blood sugar levels.