How many cups of coffee should you not drink per day?

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How many cups of coffee should you not drink per day?

This is probably a question that many coffee lovers often wonder about. How many cups of coffee should we drink per day? Of course, drinking a little coffee every The day does not have much negative effect on the body. But drinking too much coffee And if it gets to the point of creating a problem from “caffeine addiction” then you may have to go back and reconsider your coffee drinking behavior to see if you are at risk of caffeine addiction or not. Report from ทางเข้า ufabet

How many cups of coffee should you not drink per day?

Dr. Lek, Asst. Prof. Dr. Kitipong Suntarapa, Head of the Immuno-Pharmacology Unit Department of Pharmacology Faculty of Medicine Siriraj Hospital The owner of the Facebook page Dr. Aki – Doctor Aki explains, “From statistical research from the University of South Australia last March, it was found that Drinking more than 6 cups per day significantly increases your risk of cardiovascular disease. The results of this study therefore indicate that 6 glasses per day is the amount that is likely to begin to cause adverse effects on the heart system. and blood vessels”

However, this study’s data may not be 100% direct to Thai people. The amount of that would cause harm in this Asian person should be somewhat different.”

Consistent with Japanese research Do not drink more than 5 glasses

Although such research is a study of Europeans. But the information from this study is consistent with the results of a study from Japan.

“This figure is in line with the results of a statistical study from Japan last month that found that drinking no more than 5 cups of coffee per day reduces death rates from various serious diseases. Overall, it was significant But if you drink more than 5 glasses a day, you will experience negative effects on your health .”

Therefore, it may be roughly concluded that the recommended amount. There should be no more than 3-4 cups per day, although many people may be able to tolerate the effects of caffeine. Drink coffee without disturbing sleep. But drinking too much is not beneficial to the body either from the amount of caffeine received too much.  stains that can cause teeth to yellow and the risk of caffeine addiction